Home > Health, Fitness & Dieting > Exercise & Fitness > Yoga
Yoga
The Promise of Love, Sex, and Intimacy by Mark Whitwell
epub |eng | | Author:Mark Whitwell

CHAPTER 9 The Promise of Partnership and the Promise in Partnership Sex becomes sublime in the garden! Just wait and see! Your base is united with your crown, your inner ...
( Category: Meditation March 6,2020 )
The Self-healing Revolution by Noelle Renée Kovary
epub |eng | 2019-02-20 | Author:Noelle Renée Kovary

INGEST: TREAT YOUR INSIDES RIGHT WITH TEA By now you should understand that what we put in (and on) our bodies has a direct relationship to our health and well-being. ...
( Category: Energy Healing March 5,2020 )
Transitions to a Heart-Centered World: with the Kundalini Yoga and Meditations of Yogi Bhajan by Rattana PhD Guru
epub |eng | 2015-11-19 | Author:Rattana PhD, Guru [Rattana PhD, Guru]

Serabandanda Kriya For Curing Any Disease Begin in Triangle Pose, heels on floor, hands and feet one foot (30 cm) apart from each other. Hands and feet remain in place ...
( Category: Yoga March 5,2020 )
Self Massage and Joint Mobilization of Traditional Thai Yoga: Reusi Dat Ton Part 1 Handbook by David Wells
azw3, epub |eng | 2018-01-04 | Author:David Wells [Wells, David]

The Benefits of Reusi Dat Ton In both the Samut Thai Kao and The Book of Medicine, the texts not only describe the techniques, but also ascribe a therapeutic benefit ...
( Category: Massage March 5,2020 )
Yoga for Better Bones: Safe Yoga for People with Osteoporosis by Margaret Martin
azw3, epub |eng | 2016-07-05 | Author:Margaret Martin [Martin, Margaret]

2. Certain Yoga Poses Increase Fracture Risk When bone density decreases, it decreases more in bones that have a higher composition of cancellous bone. The vertebral body, in the spine, ...
( Category: Yoga March 5,2020 )
Breath Becomes Life: Pranayama - The Yoga of Breathing by Rishi Eric Infanti
azw3 |eng | 2018-05-25 | Author:Rishi Eric Infanti [Infanti, Rishi Eric]

4. The Vijnanamaya Kosha — the Wisdom Sheath Known as the Vijnanamaya Kosha, the wisdom stimulates an awareness that comes from within, including intuition and conscience. This layer carries a ...
( Category: Meditation March 5,2020 )
Everyday Yoga Meditation by Stephen Sturgess
epub, mobi |eng | | Author:Stephen Sturgess

5 PURIFICAT ION PRACTICE Techniques to Cleanse Your Body and Mind Both a healthy body and a healthy mind are required to sustain the increased levels of energy needed for ...
( Category: Meditation March 5,2020 )
Drunk Yoga by Eli Walker
epub |eng | 2018-03-04 | Author:Eli Walker

_______________ * This pose is for intermediate to advanced yogis. Sassiness and/or vulgarity is excused for beginners and women over the age of fifty in this pose. FIVE-POINTED STAR Its ...
( Category: Parodies March 5,2020 )
Yoga for Men by Bruce Van Horn
epub |eng | 2011-03-04 | Author:Bruce Van Horn [Bruce Eric Van Horn]

The National Prostate Cancer Coalition web site noted that “there will be about 200,000 new cases of prostate cancer in this country in the current year. Almost 31,500 men will ...
( Category: Mental & Spiritual Healing March 5,2020 )
Pranayama Yoga Breathing: Pranayama Breathing Exercises Technique by Amalee Garner
azw3, epub |eng | 2015-09-17 | Author:Amalee Garner [Garner, Amalee]

One of the essential standards of Raja and Hatha Yoga is called pranayama, which is the craftsmanship and exploration of controlled relaxing. In regular life, individuals have a tendency to ...
( Category: Meditation March 5,2020 )
The Ultimate Guide to Chakras by Athena Perrakis
epub |eng | 2018-03-04 | Author:Athena Perrakis

Heart Chakra Herbs and Essential Oils Hawthorn Berries are the healers of the heart. Protective of both the heart and home, they are able to clear negative stored energy in ...
( Category: Meditation March 5,2020 )
Yoga Guide for Beginners: 101 Poses and Sequences for Strength, Flexibility and Mindfulness by Melody White
azw3, epub |eng | 2018-02-22 | Author:Melody White [White, Melody]

Revolved Side Angle Pose Focus: Groins; spine; waist; chest; shoulders; legs; knees; ankles Level: Intermediate Sanskrit Name: Parivrtta Parsvakonasana Time: 30 seconds to a minute per side Indications: Stretching; strengthening; ...
( Category: Yoga March 5,2020 )
Power Breathing: Breathe Your Way to Inner Power, Stress Reduction, Performance Enhancement, Optimum Health & Fitness by Sang H. Kim
epub |eng | 2008-12-09 | Author:Sang H. Kim [Kim, Sang H.]

The purpose of holding the breath is to prolong and smooth the transitional process between the two opposing activities of inhalation and exhalation. Additionally, by holding the breath you are ...
( Category: Yoga March 5,2020 )
The Concise Book of Yoga Anatomy by Jo Ann Staugaard-Jones
mobi, epub |eng | 2015-08-18 | Author:Jo Ann Staugaard-Jones

ardha = half; purva = front, east; ut = intense; tan = extend; (ARD-hah PUR-voh-tan-AHS-anna) Awareness: Breath, strength, stretch, shoulder and hip opener, pelvic stability, support. Action and Alignment: Shoulder ...
( Category: Aerobics March 4,2020 )
Guided Yoga Class For Beginners: Practice Poses, Meditation & Mindfulness by Laura Eberstadt
azw3 |eng | 2019-01-22 | Author:Laura Eberstadt [Eberstadt, Laura]

-Inhalation, shift your weight a bit more forwards over your hands, lift the upper body up, straighten your arms, push the top of the feed against the mat and create ...
( Category: Meditation March 4,2020 )

First Prev [11] [12] [13] [14] 15 [16] [17] [18] [19] [20] [21] Next Last